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How to improve your digestion | Live ScienceLive Science

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Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more How to improve your digestion By Joanne Lewsley published 30 April 22 Wondering how to improve your digestion? Our tips will help you to ease gas and bloating, increase your good gut bacteria and improve your overall wellbeing When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like investing in one of the best water bottles so you can stay hydrated, while others can take a little getting used to. If your digestive system is sluggish or struggling, you’ll find a range of helpful tips in this article.   We’ll take you through what you can do to boost your digestion, from eating more fiber and getting more exercise, to reducing the food triggers and unhelpful lifestyle factors that cause constipation, gas and bloatin...
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542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

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Wellness Mama® Simple Answers for Healthier Families 542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself This post contains affiliate links.Click here to read my affiliate policy. Download file | Play in new window | Duration: 01:11:15 | Recorded on April 25, 2022 | Speakers: Katie Wells, Mark Burhenne | Download transcript Subscribe: Amazon | Apple Podcasts | Google Podcasts | Listen Notes | Pandora | RSS | Spotify | Spreaker | Stitcher | TuneIn | YouTube | iHeartRadio This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on a lot of fun topics today, including some of the big problems in current dental care modalities, the difference between functional dentistry and conventional dentistry, and why what ...
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541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

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Wellness Mama® Simple Answers for Healthier Families 541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery This post contains affiliate links.Click here to read my affiliate policy. Download file | Play in new window | Duration: 00:51:02 | Recorded on April 21, 2022 | Speakers: Beth O'hara, Katie Wells | Download transcript Subscribe: Amazon | Apple Podcasts | Google Podcasts | Listen Notes | Pandora | RSS | Spotify | Spreaker | Stitcher | TuneIn | YouTube | iHeartRadio I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. She is the founder and owner of Mast Cell 360, which is a functional neuropathy practice that looks at all the factors surrounding health conditions, genetic, epigenetic, biochemical, physiological, environmental and emotional. We go deep in this epi...
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